How to Give Up Worrying for Lent

Have you selected what to give up for Lent yet? I made my decision during Mass on Sunday, and as you can tell from the title – I’m giving up worrying for Lent. God asked me to trust Him in this week’s Gospel, and I want to give Him just that – my full trust.

The catch is that trust in Him means that I have nothing to worry about. We’ll see if I am able to keep my end of the bargain.

So in preparation for Ash Wednesday and the beginning of Lent, I need to prepare myself for the task ahead. I need a few tools to help me on this quest.

Here’s what I came up with. Please feel free to add your own in the comments section below.
1. Attend Adoration
Eucharistic Adoration can clean a whole lot of gunk out of your brain. Start by finding a way to focus by using a prayer or scripture reading. Allow yourself time to just sit and be still and listed to what God has to say.
2. Tell God about it
Empty yourself of your worrying thoughts by bringing them all to God and laying them open before Him. Hold nothing back. Tell Him everything no matter how trivial you may think it is. Use God as a sounding board. You may be surprised at what conclusions the two of you come up with.
3. Don’t try to force it out
It won’t end well. You could get caught in an ugly cycle of worrying about worrying. Give yourself enough slack to recognize that cold turkey isn’t the best way to stop worrying.
4. Exercise-Run the rosary
Nothing silences the voices in my head like exercise. That may be because I loathe exercise. I really do. I have to constantly talk myself into doing the next rep and concentrate on form. There’s no space in my brain for anything other than getting to the end of a workout. This may also be a good time to start Running the Rosary.
5. Get perspective
We have a wonderful place called The Banquet here in Sioux Falls where we can go serve meals to anyone who is searching for food or fellowship. An evening there certainly puts my worries in perspective. I know my children have a safe place to sleep and food to fill their bellies. It doesn’t mean my worries are any less worthy, but it sure sorts out the ones that are completely unnecessary.
6. Be grateful
This is really an extension of #5. All those little things we take for granted like the blanket keeping my feet warm, hot showers, and a beautiful sunset – when is the last time I took a minute to thank God for those things? What about the people who surround you like the room mom who helped organize the Valentine Party when you forgot the treats, or the priest who prayed made time for you when you needed help putting life in perspective? The list of things we should be grateful for is inexhaustible.
Forty days. Lent is 40 days and this exercise in trusting the Lord will hopefully make me a better Catholic. What are your thoughts on what to give up for Lent?

My soul rests in God alone, from whom comes my salvation. God alone is my rock and salvation, my fortress; I shall never fall.
Psalm 62:2-3

2 Comments, RSS

  1. Jackie February 28, 2017 @ 5:45 pm

    What a great idea! Been trying to sell our house for 6 mths now having a hard time of it I give it to God then take it back gonna try this thanks peace to all!

  2. Anonymous February 28, 2017 @ 9:36 pm

    God is never early, never late but ALWAYS on time!!!!

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